Weigh In record (no journal entry) for 01 June 2011
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226.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1474 kcal
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Fat: 39.87g | Prot: 76.57g | Carb: 204.60g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut, VIA Ready Brew - Italian Roast, No Calorie Sweetener Packets, l hazelnut non-dairy creamer. Lunch: diet coke, Bourbon Peach Barbeque Sauce, Junior Turkey Sandwich. Dinner: shrimp, Organic Mild Vegetable Curry Simmer Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 4.2 lb a week
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