Weigh In record (no journal entry) for 19 August 2022
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222.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1852 kcal
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Fat: 114.00g | Prot: 74.00g | Carb: 134.00g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough. Lunch: Subway White Chip Macadamia Nut Cookie, Lay's Classic Potato Chips (42.5g), Subway 6" Italian BMT. Dinner: Ken's Steak House Blue Cheese Dressing, Jet's Pizza Antipasto Salad (Large, 3 Servings). more...
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steady weight
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hcolley's weight history
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