Weigh In record (no journal entry) for 01 June 2011
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1668 kcal
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Fat: 52.70g | Prot: 98.56g | Carb: 161.13g.
Breakfast: 100% Lactose Free Lowfat Milk, Smart Bran Cereal, Ful. Lunch: Boneless Skinless Chicken Breast, tabouli, dolma, hummus, pita. Dinner: Premium Grilled Chicken Ranch BLT Sandwich, Vodka. Snacks/Other: String-Ums String Cheese Mozzarella, Almonds. more...
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losing 7.7 lb a week
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chicohen's weight history
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