Weigh In record (no journal entry) for 19 August 2022
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274.0 lb
Lost so far: 13.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1369 kcal
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Fat: 57.45g | Prot: 55.80g | Carb: 153.11g.
Breakfast: Lactel Lait Demi-Écrémé, Auchan Banane, Café, Cracotte Craquinette Chocolat. Lunch: Delisse Crème Entière Liquide, Beurre, Panzani Pâtes Cuites, Lidl Aiguillettes de Poulet . Dinner: Quiche Maison, Belin Croustilles Emmental, Bret's Chips au Comté. Snacks/Other: Lactel Lait Demi-Écrémé, LU Craquinette Chocolat. more...
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losing 0.7 lb a week
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