Weigh In record (no journal entry) for 19 September 2014
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162.2 lb
Lost so far: 8.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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757 kcal
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Fat: 25.44g | Prot: 18.67g | Carb: 40.43g.
Breakfast: Land O'Lakes Traditional Half & Half, Hard-Boiled Egg. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Dirty Martini. more...
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losing 2.3 lb a week
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lortdov's weight history
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