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Neat
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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889 kcal
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Fat: 35.07g | Prot: 79.53g | Carb: 61.91g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Butter, Egg. Lunch: Stop & Shop Pluot, Kirkland Signature Black Forest Ham, BelGioioso Fresh Mozzarella Cheese, Kraft Big Slice Swiss Cheese, Chicken Breast, Lucerne Large Curd Cottage Cheese. more...
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losing 0.8 lb a week
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