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21.5, 19.8%
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109.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1520 kcal
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Fat: 75.98g | Prot: 49.80g | Carb: 167.03g.
Breakfast: frozen mango, kashi chewy peanut, coffee. Lunch: crispy cheddar crackers, Korean Style Beef Short Ribs, nectarine, Baby Spinach. Dinner: Sweet Cherries, Homestyle Microwave Popcorn. Snacks/Other: Ultra Chocolate Ice Cream, Milk (1% Lowfat with Added Vitamin A and Protein). more...
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losing 11.2 lb a week
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