Delta963's Journal, 19 September 2014

136.2 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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948 kcal

Fat: 20.96g | Prot: 65.10g | Carb: 131.36g.   Breakfast: Post Raisin Bran, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Dinner: Coffee with Cream and Sugar, Betty Crocker Julienne Potatoes, Pork Chops (Top Loin, Boneless), Applesauce Unsweetened, Cooked Broccoli. Snacks/Other: York Peppermint Pattie (Fun Size), Hiland 2% Reduced Fat Milk, Wal-Mart Gala Apple. more...

1672 kcal

Activities & Exercise: Shopping - 40 minutes, Housework - 15 minutes, Slimnastics - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...