Weigh In record (no journal entry) for 19 August 2022
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1795 kcal
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Fat: 49.73g | Prot: 167.87g | Carb: 160.83g.
Breakfast: Fried Dough Bread, Boiled Potato, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Skippy Skippy Creamy Peanut Butter, Grilled Chicken, Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: Greenfields Hi-Calcium Low Fat Milk, White Bread , Ceres Meses, Frisian Flag Kental Manis, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana. more...
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gaining 4.6 lb a week
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