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Quase Lá!
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116.8 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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470 kcal
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Fat: 9.84g | Prot: 27.00g | Carb: 68.37g.
Breakfast: Polenghi Requeijão Light, Yakult Leite Fermentado, Wickbold Bisnaguinha Integral. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Integral, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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