Weigh In record (no journal entry) for 18 August 2022
|
200.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2022:
|
1618 kcal
|
Fat: 90.71g | Prot: 81.70g | Carb: 105.95g.
Breakfast: Water, Lucerne Plain Yogurt, Kind Vanilla Blueberry Granola. Lunch: Water, Jocko Molk Protein Shake. Dinner: Sargento Chef Blends - 4 State Cheddar, Boiled Egg, Great Value Romaine Lettuce, Fresh Selections Shredded Carrots, Red Onions, Kroger Chicken Tenders, Stonefire Grill Ranch Dressing, Spinach. more...
|
|
3084 kcal
|
Activities & Exercise:
Basketball - 52 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|