dmddavis's Journal, 01 June 2011

146.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 36.30g | Prot: 89.29g | Carb: 218.68g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Ground Turkey 93/7, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Onions, Green Peppers, Water, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Cottage Cheese with Pineapple, Water. more...

3309 kcal

Activities & Exercise: Standing - 6 hours, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 5 hours and 15 minutes. more...