Weigh In record (no journal entry) for 19 September 2014
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224.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2014:
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1247 kcal
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Fat: 45.10g | Prot: 75.09g | Carb: 146.56g.
Breakfast: Egg, Designer Whey Chocolate Whey Protein Powder, Quaker 100% Whole Grain Oatmeal, Grapes, Strawberries. Lunch: Bush's Best Garbanzo Beans, Bush's Best Cannellini Beans, Brown Rice (Medium-Grain, Cooked), American Value Green Beans (Canned). Dinner: Trader Joe's Organic Creamy Peanut Butter, Cedar's Whole Wheat Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Atlantic Salmon (Farmed). Snacks/Other: Grapes (American Type, Slip Skin), Savoritz Multigrain & Seed Crackers, America's Choice Natural Almonds. more...
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gaining 8.4 lb a week
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