Weigh In record (no journal entry) for 18 August 2022
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1015 kcal
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Fat: 32.07g | Prot: 56.10g | Carb: 132.28g.
Breakfast: Water , Finagle A Bagel Cinnamon Raisin Bagel, Dole Pineapple Tidbits in 100% Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Lunch: Water , Jack Link's Teriyaki Beef Steak Tender Bites, Land O' Frost Premium Black Forest Ham, Market Pantry Swiss Deli-Style Cheese Slices, Harris Teeter Blueberries, Sabra Roasted Pine Nut Hummus, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) . Dinner: Water , Bananas , Green Peas (Frozen) , Matzo Ball. Snacks/Other: Water , Quaker Rice Cakes - White Cheddar. more...
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gaining 0.3 lb a week
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