Weigh In record (no journal entry) for 19 September 2014
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203.9 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2282 kcal
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Fat: 47.80g | Prot: 281.03g | Carb: 185.46g.
Breakfast: Broccoli. Lunch: Chicken Breast Meat, Infinity Foods Basmati Rice (Brown). Dinner: Goats Cheese (Soft), Morrisons Wild Rocket, Spinach & Watercress. Snacks/Other: Bananas . more...
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gaining 4.6 lb a week
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desoizal's weight history
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