Weigh In record (no journal entry) for 18 August 2022
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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826 kcal
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Fat: 29.86g | Prot: 51.90g | Carb: 93.80g.
Breakfast: Lider Palta Hass, Castaño Pan Pita Integral. Lunch: Lider Jalea, Chef Aceite Maravilla, Lider Palta Hass, Dole Ensalada Toscana, Pechugas de Pollo (o Cocidas). Dinner: Huevo Frito, Lucchetti Spaghetti 5 Integral. more...
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losing 7.7 lb a week
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