Weigh In record (no journal entry) for 19 September 2014
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246.6 lb
Lost so far: 31.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1230 kcal
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Fat: 39.56g | Prot: 87.85g | Carb: 128.86g.
Breakfast: Venison/Deer Steak, Egg, Apple Juice (Canned or Bottled). Lunch: Jason's Deli Club Royale. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 1.2 lb a week
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chrisstehno's weight history
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