Kurtopel's Journal, 19 September 2014

196.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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825 kcal

Fat: 28.42g | Prot: 63.17g | Carb: 85.26g.   Breakfast: Kashi GOLEAN Original Cereal, Banana, Stevia in the Raw, Greek Yogurt, Coffee. Lunch: Maple Cured Bacon Baked Beans, Beef Franks. more...

2624 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...