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I'm really grateful to see this loss. I'm hoping to maintain it as I go to my check in with the doctor on Monday. My A1C levels continue to be lower bur not certain it is low enough to keep from having to take more meds. We shall see. 🙂
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1277 kcal
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Fat: 47.61g | Prot: 42.19g | Carb: 201.16g.
Breakfast: Great Value Whipped Cream Cheese Spread, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Smucker's Sweet Orange Marmalade, Thomas' Whole Wheat English Muffin, Marketside Organic Cage Free Large Brown Eggs. Lunch: La Banderita Soft Taco Low Carb Tortillas, Expo Fresh Strawberries , Sunset Mini Cucumbers, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Kraft Mozzarella & Cheddar Slices, Tomatoes, Great Value Mild Chunky Salsa, Cauliflower , Palmini Hearts of Palm Linguine. Snacks/Other: Blueberries , Albanese Sugar Free Gummy Bears, Sensible Portions Garden Veggie Straws - Sea Salt, Pistachio Nuts. more...
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losing 14.0 lb a week
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