Weigh In record (no journal entry) for 18 August 2022
|
156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
1243 kcal
|
Fat: 62.68g | Prot: 46.95g | Carb: 126.08g.
Breakfast: No Name Blueberries, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min). Lunch: Egg Tart, Tuna in Water (Canned), Luncheon Meat, Spinach, Mayonnaise. Dinner: Walmart Mini Croissant, Campbell's Creamy Tomato Soup, Butter , Lettuce Salad with Assorted Vegetables. Snacks/Other: Christie Wheat Thins, Peppermint (Mint) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|