Weigh In record (no journal entry) for 19 September 2014
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322.0 lb
Lost so far: 58.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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2681 kcal
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Fat: 70.44g | Prot: 102.15g | Carb: 159.15g.
Breakfast: Lucerne 2% Milk Sharp Cheddar Cheese, Dannon Light & Fit Greek - Cherry, Nabisco Triscuit Crackers Original, Apples, Bananas. Lunch: Chicken Thigh, Kraft 2% Milk American Cheese Singles, Sour Cream, Hormel Natural Choice Sliced Smoked Deli Ham, Francisco International Sourdough Sliced Bread, Snyder's of Hanover Mini Pretzels, Hellmann's Real Mayonnaise. Dinner: Tuna, Kirkwood Chicken Leg Quarters. Snacks/Other: Vodka. more...
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losing 14.0 lb a week
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