Weigh In record (no journal entry) for 18 August 2022
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1328 kcal
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Fat: 91.50g | Prot: 103.87g | Carb: 41.93g.
Lunch: Ratio Keto Yogurt, Vital Proteins Collagen Peptides, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jennie-O Turkey Sausage, Private Selection Crumbled Feta Cheese Traditional. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Daisy Sour Cream, Great Value Broccoli Florets, Pork Shoulder (Whole) . Snacks/Other: Chocolate Coconut Chia Pudding. more...
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losing 3.1 lb a week
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