Weigh In record (no journal entry) for 18 August 2022
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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527 kcal
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Fat: 40.04g | Prot: 34.58g | Carb: 4.77g.
Breakfast: Spectrum Organic Coconut Oil, Calavo Avocado, Egg, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.1 lb a week
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juliegrandma's weight history
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