Weigh In record (no journal entry) for 18 August 2022
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222.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1536 kcal
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Fat: 88.75g | Prot: 65.70g | Carb: 127.37g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Pepperoni, Provolone Cheese , Boar's Head Genoa Salami, Bell Peppers, Cucumber, Grapes, Publix Baby Cut Carrots, Celery. Dinner: HoneyBaked Ham Tuscan Style Broccoli , HoneyBaked Honey Baked Ham, Honeybaked Maple Sweet Potato Soufflé. more...
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losing 4.2 lb a week
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