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Down again.
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212.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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2276 kcal
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Fat: 97.89g | Prot: 154.59g | Carb: 193.67g.
Breakfast: Goulash, Texas Toast. Lunch: Starkist Foods Tuna Creations Herb & Garlic (Pouch), Bumble Bee Sun-Dried Tomato & Basil Tuna, Slim-Fast Keto Fat Bomb Iced Lemon Drop. Dinner: Chicken Alfredo. more...
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losing 7.0 lb a week
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