Weigh In record (no journal entry) for 19 September 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2014:
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1381 kcal
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Fat: 101.55g | Prot: 84.32g | Carb: 35.90g.
Breakfast: Sweet Red Peppers, Red Tomatoes, Avocados, Celery, Spinach, Rocket, Mushrooms, Cheddar Cheese, Green String Beans, Avocado Vegetable Oil, Hard-Boiled Egg, Lamb Ribs. Lunch: Droewors. Snacks/Other: Americano Coffee, Milk (Whole Milk), Black Tea. more...
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HELENA YSSEL's weight history
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