Weigh In record (no journal entry) for 18 August 2022
|
177.5 lb
Lost so far: 27.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
561 kcal
|
Fat: 18.00g | Prot: 53.90g | Carb: 43.30g.
Lunch: Auchan Cœurs de Filets de Merlu Blanc du Cap, Auchan Fromage Blanc 3,2%, Auchan Fromage de Chèvre Frais, Tipiak Couscous Parfumé aux Épices du Monde. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihcenezh's weight history
|