Weigh In record (no journal entry) for 18 August 2022
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1426 kcal
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Fat: 39.46g | Prot: 68.64g | Carb: 212.26g.
Breakfast: Driscoll's Blueberries, Silk Unsweetened Soymilk, Bare Naked Vanilla Almond Crunch Granola, Silk Live Vanilla Soy Yogurt. Lunch: Giant Eagle Cherry Tomatoes, Pears , RxBar Plant Protein Bar. Dinner: Pure Blends Avocado Oil Buttery Spread, Schar Gluten Free Deli Style Bread, Olive Oil, Onions, Mushrooms, Simply Nature Edamame Spaghetti, Asparagus. Snacks/Other: Foods Alive Nutritional Yeast, Pure Blends Avocado Oil Buttery Spread, Air Popped Popcorn , Bananas . more...
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2278 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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