tungly's Journal, 06 August 2009

Weigh In record (no journal entry) for 06 August 2009
172.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2009:
1501 kcal Fat: 41.06g | Prot: 37.12g | Carb: 175.50g.   Lunch: Stuffed Grape Leaves with Lamb and Rice, Falafel Chickpea Balls, Vegetable Soup (with Equal Volume Water, Canned). Dinner: White Rice, Fried Tofu, Beer. more...
losing 4.7 lb a week

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