Weigh In record (no journal entry) for 06 August 2009
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2009:
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1501 kcal
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Fat: 41.06g | Prot: 37.12g | Carb: 175.50g.
Lunch: Stuffed Grape Leaves with Lamb and Rice, Falafel Chickpea Balls, Vegetable Soup (with Equal Volume Water, Canned). Dinner: White Rice, Fried Tofu, Beer. more...
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losing 4.7 lb a week
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