Weigh In record (no journal entry) for 18 August 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2022:
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2120 kcal
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Fat: 78.22g | Prot: 38.61g | Carb: 321.73g.
Breakfast: Banaanit, Eskimo Jäätelöpuikko, Classic Kerrossuklaa. Lunch: Pirkka Murkku Mehujää. Dinner: Vadelmat, Mustikka, Cantaloupemeloni, Rainbow Pitkät Kurkkuviipaleet, Paprika (Keltainen), X-Tra Avokado, Valio Arki Raejuusto, Pirkka Avokadonmakuinen Dippikastike, Rainbow Miniluumutomaatti. Snacks/Other: Ingman Lipsi Vadelma-Päärynä. more...
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2870 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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