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Zumindest ist es konstant :-D
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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739 kcal
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Fat: 35.76g | Prot: 19.81g | Carb: 85.72g.
Breakfast: Knäckebrot, Kaffee, Rama Rama mit Butter, Dulano Delikatess Kochschinken. Lunch: Asia Green Garden Gebratene Nudeln Thailändische Art. Dinner: Weintrauben, Leinsamen, Milbona Joghurt Griechischer Art Pur. more...
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1807 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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