Weigh In record (no journal entry) for 18 August 2022
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176.1 lb
Lost so far: 44.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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184 kcal
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Fat: 5.80g | Prot: 8.65g | Carb: 24.00g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. more...
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losing 3.1 lb a week
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hrzw's weight history
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