Weigh In record (no journal entry) for 17 August 2022
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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915 kcal
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Fat: 30.12g | Prot: 54.86g | Carb: 112.53g.
Breakfast: Lider Palta Hass, Castaño Pan Pita Integral. Lunch: Dole Ensalada Toscana, Pechugas de Pollo (o Cocidas). Dinner: Tottus Marraqueta Prehorneada, Colun Queso Rallado Parmesano, Lucchetti Tallarines Integrales. Snacks/Other: Soprole Mantequilla Untable . more...
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losing 1.5 lb a week
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