Weigh In record (no journal entry) for 18 September 2014
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195.0 lb
Lost so far: 47.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1325 kcal
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Fat: 86.34g | Prot: 68.44g | Carb: 61.75g.
Breakfast: Burger King Sausage Breakfast Burrito, Half and Half Cream. Lunch: Cindy's Kitchen Barcelona Vinaigrette, Good Sense Raw Sunflower Seeds, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach. Dinner: Cream of Mushroom Soup, Market Pantry Half and Half, Food Lion Pork Rinds, American Value Green Beans (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Egg, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 21.0 lb a week
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