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Tracking inflammation, stiffening & pain levels in regard to weight and simple vs complex carb counts daily and weekly basis.
Last 2 days weight went down 2 lbs, lower simple carbs yesterday and today. 75% of pain is gone. 50% inflammation down. Hands still effected by arthritis stiffness.
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1382 kcal
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Fat: 82.31g | Prot: 100.97g | Carb: 63.86g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's Antipasto Salad, Hoffman's Super Sharp Cheddar Cheese, Carando Genoa Salami, Sola Bread Sweet & Buttery. Dinner: Low Sodium Boiled Potato (without Peel, Canned), American Value Green Beans (Canned), Kirkland Signature Top Sirloin Steak. Snacks/Other: Lilly's Dark Chocolate Baking Bar, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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gaining 0.1 lb a week
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