Weigh In record (no journal entry) for 17 August 2022
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172.8 lb
Lost so far: 20.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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485 kcal
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Fat: 13.17g | Prot: 79.03g | Carb: 12.09g.
Breakfast: Great Value Bottled Water (Bottle), Skinnygirl Balsamic Vinaigrette , Coffee, Earthbound Farm Organic Spring Mix, Aldi 97% Ground Beef. Lunch: Great Value Bottled Water (Bottle), Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix. Snacks/Other: Driven Protein Powder. more...
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losing 4.2 lb a week
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