Weigh In record (no journal entry) for 17 August 2022
|
378.0 lb
Lost so far: 19.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2022:
|
1543 kcal
|
Fat: 53.54g | Prot: 114.28g | Carb: 151.33g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Yellow Rice, Ingles Beef Cubed Steak. Dinner: Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Canned Corn, Wal-Mart Beef Cubed Steak. Snacks/Other: 2% Fat Milk, Great Value Raisin Bran, Pistachio Nuts . more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
griffithd40's weight history
|