Weigh In record (no journal entry) for 14 August 2022
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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3233 kcal
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Fat: 143.99g | Prot: 178.00g | Carb: 303.38g.
Breakfast: White Rice, Chicken Breast (Skin Not Eaten). Lunch: Puff Pastry, Ice Cream, Tartar Sauce, Potato French Fries, Mie Ayam, Cheesecake , Baklava, Vegetable Oil, Crab. Dinner: Cooked Fish, Vegetable Oil, White Rice, Steamed Fish, Fried Breaded Squid. Snacks/Other: Croissant, Kinder Bueno, Calbee Wings Potabee Potato Chips, Pineapple, Ice Cream, Sari Roti Roti Tawar (1). more...
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gaining 15.4 lb a week
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