Weigh In record (no journal entry) for 17 August 2022
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161.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1676 kcal
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Fat: 54.49g | Prot: 72.69g | Carb: 231.08g.
Breakfast: Giant Eagle Cherry Tomatoes, Vega Essentials Shake - Vanilla, Coffee, First Street Everything Bagel, Cream Cheese , 2% Fat Milk. Lunch: Apples, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Milk (1% Lowfat with Added Vitamin A). Dinner: Vegetable Frittata. Snacks/Other: Dairy Queen Ice Cream Cake, Trader Joe's PB&J Snack Duo , Trader Joe's Cassava Chips, Butterscotch Hard Candy. more...
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2093 kcal
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Activities & Exercise:
Yoga - 3 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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