merry mel's Journal, 17 August 2022

Hello All, doing well 😀 I hope? Busy day three house cleans two work colleague. steps done so far 6,472 do the rest later. exercise bike to do will do shortly. Just has lunch, having an easier day after the hospital visit x-ray on my knees and a blood check up. Should be all good. What have you all been up to? be loved, happy and special. Have a special afternoon 😊. Merry Mel 🤩
122.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2022:
274 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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