ajose329's Journal, 18 September 2014

253.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 34.18g | Prot: 110.47g | Carb: 79.24g.   Breakfast: Tea with Milk and Sugar, Bob's Red Mill Steel Cut Oatmeal. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, publix Steaminbag. Snacks/Other: Muscletech Premium Whey Protein+, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...

4332 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...