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I switched to a more passive job and stopped paying attention to what I was eating. I also emotionally eat. feeling bad
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264.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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3260 kcal
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Fat: 74.91g | Prot: 130.91g | Carb: 435.51g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Pizzaiolo Pepperoni Pizza, Sprite Sprite (Can). Dinner: Sushi Shop Rainbow Roll, Miso Soup. Snacks/Other: Corona Corona Extra, Corona Corona Extra, Budweiser Beer, Wonder Hot Dog Bun, Schneider's Hot Dog . more...
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gaining 0.8 lb a week
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