Weigh In record (no journal entry) for 17 August 2022
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1171 kcal
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Fat: 47.04g | Prot: 64.65g | Carb: 128.66g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread , Butter , Hard-Boiled Egg . Lunch: Chicken Drumstick (Skin Eaten), Shrimp, Whole Wheat Spaghetti. Dinner: Caesar Salad with Romaine, Grilled Chicken. Snacks/Other: Tea with Milk and Sugar. more...
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losing 4.2 lb a week
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