KCdaBaller's Journal, 18 September 2014

210.8 lb Lost so far: 23.4 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 67.85g | Prot: 92.32g | Carb: 206.70g.   Lunch: Rudy's BBQ Sauce, Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Del Monte Peas & Carrots. Dinner: Kraft French Salad Dressing, Welch's Grape Jelly, Baked Sweetpotato (Peel Not Eaten), Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Banana. more...

3178 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...