Leah Halpenny's Journal, 31 May 2011

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 43.14g | Prot: 82.34g | Carb: 168.71g.   Breakfast: Unsweetened Frozen Raspberries, Almond Breeze Original, Vanilla Ice Cream Royale Protein Shake. Lunch: Tuna in Water (Canned), Avocados, Cooked. Snacks/Other: Life Style Cookies, Original Snack Mix, Strawberries. more...

1894 kcal

Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...