Weigh In record (no journal entry) for 17 August 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1545 kcal
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Fat: 42.68g | Prot: 85.05g | Carb: 205.05g.
Breakfast: Mel, Banana Prata, Nestlé Iogurte Natural Integral, Açúcar, Melitta Café sem Açúcar . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Natural Integral, Banana Prata, Mel. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Café com Açúcar, Queijo Mozzarella, Frimesa Nata, Pão Francês, Pipoca, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2815 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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