Weigh In record (no journal entry) for 17 August 2022
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223.2 lb
Lost so far: 12.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1927 kcal
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Fat: 83.99g | Prot: 82.39g | Carb: 216.86g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: White Rice, Steamed or Boiled Shrimp, Blueberries , Blackberries , Strawberries , Pineapple, Celery, Publix Baby Cut Carrots, Ham (Whole, Cured). Dinner: Green Peas , Cooked Summer Squash (Fat Added in Cooking), Beef Stroganoff with Noodles. Snacks/Other: Kroger Caramel Cake. more...
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steady weight
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