Weigh In record (no journal entry) for 07 February 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1480 kcal
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Fat: 64.00g | Prot: 86.40g | Carb: 128.60g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Tillamook Extra Sharp Cheddar Cheese, Cracker Barrel Old Country Store Biscuit. Lunch: Archer Farms Monster Trail Mix, Brookside Dark Chocolate Pomegranate. Dinner: Cracker Barrel Old Country Store Grilled Roast Beef, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Starbucks Skinny Cinnamon Dolce Latte (Grande). more...
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steady weight
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