Weigh In record (no journal entry) for 12 March 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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747 kcal
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Fat: 32.37g | Prot: 33.22g | Carb: 83.18g.
Breakfast: Sara Lee Cinnamon with Raisins Bakery Bread, Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Planters Deluxe Mixed Nuts w/Pistachios. more...
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losing 7.0 lb a week
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