Weigh In record (no journal entry) for 30 April 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1267 kcal
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Fat: 54.64g | Prot: 56.68g | Carb: 127.50g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Yogurt. Dinner: Captain D's Hush Puppies, Rockfish Boiled New Potatoes, McAlister's Deli Parmesan Peppercorn Salad Dressing, Fresh Express Garden Salad, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion). more...
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gaining 2.8 lb a week
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